Friday, 31^st March is Ireland’s National Workplace Wellbeing Day and with this in mind, Ballymun4business would like to invite you to our early morning Wellness Session at 8 a.m. in the Chamber Room at The Civic Centre in Ballymun.

In recent years, businesses have come to accept that improved physical and mental wellbeing leads to better performance, more enjoyment of work and greater calmness and confidence in the workplace. On a personal level, one of the most fundamental things we can do to enhance our quality of life is improve our wellbeing.

How can we do that in a way that it sticks? How do we incorporate good health and wellness practices to make sustainable difference in our lives?

Come along to our taster session to get hints and tips on

• Balancing five essential areas to achieve wellbeing
• Exercise and nutrition for performance
• Making effective change by building positive habits
• Mindfulness techniques for clarity and relaxation

Research shows that mindfulness and meditation enhance focus, learning and mental clarity. It dissolves stress and restores emotional harmony. We will show you how to quiet your mind even if you have tried unsuccessfully before.

Corporate Wellness Coach, Mary Callaghan, will facilitate this session. Mary’s corporate background, including ten years working at Oracle gives her an understanding of the pressures in business and her work. Trained by wellness expert and author, Deepak Chopra, Mary has helped hundreds of business executives improve their wellness, enjoyment and performance.